Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
There’s a Zumba class FOR EVERYBODY AND EVERY BODY!
The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone!
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.
It is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Our Instructor, Sonia Flores, keeps a high energy class with loads of fun. They meet every Monday, Wednesday, and Thursday from 8-9 pm. For more information, call Sonia at 503-602-6672.
